February 23, 2012

How to Survive on Special Occassions

Deep fried pork intestines

Image via Wikipedia

 

For those who are trying to eat healthy, special occasions can be full of challenges and temptations to get you off track. These are times when you have to be prepared to find alternatives or to just politely say no.

Christmas, birthdays and holidays are full of good eats and wonderful treats, but also hide pitfalls for the health conscious. It is hard to say say no when everyone keeps offering your homemade fudge, cake, punch, fried food and goodies that will expand your waistline. You can do it if you are prepared and know how to find an alternative to these tempting but dangerous treats.

The first step is to learn to say no politely. People will understand and often admire your self-control. You have to remember that one treat may lead to another. The saying that “just one won’t hurt you” may be true, but it’s hard to stop after just one. You should also not feel guilty about turning down these treats. Your body will be grateful for your strong assertion to stay healthy.

You can also look for alternative snacks to eat. People will often have nuts, vegetables and other items on the table that you can hook onto when the treats are near. When the goodies come out, head straight for the vegetable tray and stay there. Keep carrots, broccoli and other healthy treats close by to ensure that you won’t be tempted. If you are bringing an item, cook up something that you know you can eat. This will help you to stay trim, fit and active throughout the holidays.

The Advantages of Being a Vegetarian

 

 

vegetables

Image via Wikipedia

 

Many people in today’s society are choosing to become vegetarians. This has come over concerns with steroids and handling of meat along with improving health.

Vegetarians eat and live a very healthy lifestyle. They can choose from a wide variety of fruits and vegetables to eat and can cook them in a variety of ways. Those choosing to become one need to talk with their doctor or a nutritionist about how to meet daily dietary needs. When going off of meat, you will need to each fruits and vegetables that can help to give you the protein that your body needs. They can offer you guidance as to what kind of eating plan you should follow.

Some vegetarians may open up their diet to include fish. This can be an excellent source of protein and very safe if you careful what you buy. The Internet is full of sites that offer advice, recipes and information about this kind of lifestyle. Some of the advantages that you will have include:  an easier time controlling your weight, lower cholesterol, improved health and vitality. You will also be surprised at the variety of choices that you will have.

Try experimenting with new vegetables that you may not have tasted before. Squash is one vegetable that has immense variety, including spaghetti squash and more. By carefully planning your transition, talking with your doctor and learning as much as you can you will have an easier time starting on a new track to better health.

How to Eat Out the Safe Way

 

 

esto comí ese día... Maoz Vegetariano con Fala...

Image via Wikipedia

 

When you choose to eat out, you are often unaware of the quality of the food and how it is prepared. There are ways to safely eat out if you do your research and are careful where you eat.

The first step is to check the nutritional information and reviews about various restaurants in your area. This is often available through the internet, and many restaurants will give you a nutritional fact sheet. You can narrow down your options by ruling out fast food restaurants that fry most of the foods they serve and use cheaper quality meat and produce. Family owned and run establishments usually are safer, using fresh produce and cook food more carefully.

Keep a list of the places that you have found are safe to eat at so you have a ready reference when it comes time to choose. If you are in an area you are not familiar with, your choices may be limited. Check the menu carefully for items that you can order with a relative amount of security, such as salads. Avoid using salad dressings that are commercially made as they may contain ingredients you may not want to ingest. The safest thing to order is vinegar and oil.

Many restaurants now offer a low-carb menu for the health conscious, including vegetable choices like green beans and side salads. This is a positive swing in the right direction. When possible, order from a senior or children’s menu if allowed. These are smaller portions than the regular meals that are served.

Eating Meat and Global Warming

Vegetarians probably had it right all along. Eating meat is not good for humans or animals. Even though the traditional arguments of ethics and health are valid, the most important reason to switch to a vegetarian diet might be due to the effects of factory farming on global warming.

 

A commercial meat chicken production house in ... 

Image via Wikipedia

In the past few years both the University of Chicago and the United Nations issued reports that eating less meat will help the curb the effects of global warming. It works similar to rationing. Meat can still be a part of a healthy diet, but consuming massive amounts of meat contributes to the problem. The size of the American population dictates that factory farms must mass produce meats to feed our voracious appetites. The United Nations estimated that more greenhouse emissions are created by raising livestock then by all of the cars, trains, boats, planes and buses in the world.

 

One of the biggest problems with consuming meat is that the diet clears our best natural defense against global warming. Millions of acres of forests and plants are uprooted to clear the way for fields and farms.

As emerging economies in China and India grow so has their appetite for meat, which has the potential to turn a bad situation to a dire one. Despite all of our advances as a civilization humans still do not understand the long term consequences of altering our ecosystem. Raising temperatures even a few degrees can cause massive changes to our environment. This is a change that our fragile civilization would struggle to face. Rather than attempt to resolve a disaster before it happens, preventative medicine seems to be the best cure. Eating less meat is a good first step.

 

Ethics of Eating Meat

Is eating meat ethical?

Beyond the other problems that consumption of meat causes the concerns over the feelings of the animals rarely makes much of an impact on the debate. At this point in human civilization should the issue at least be considered? Can a truly civilized society take part in the slaughter of billions of animals annually when other viable options exist?

What does it say about human civilization that the torture and slaughter of animals occurs as an after thought? If killing for convenience occurs so easily with animals how far away is that action from exploiting humans?

Consuming massive amounts of meat is a relatively new part addition to human diet. A more traditional human interaction with animals has been to work side-by-side with them to plow fields and ensure that enough food is available to the family. In many parts of the world oxen are still an important part of providing food for a family.

For centuries human lived as hunters and gathers. Our diets consisted mostly of plants. One of the things that allowed humans to thrive has been our ability to adapt and eat almost anything. Humanity ate animal flesh when nothing else was available, but it was not the first option.

Mechanization changed this. Harvesting animals became easy. Factory farms grow animals like crops and slaughter them at will. At no point in this process is the life of the animal ever considered.

Causing the suffering of countless creatures for our convenience is having devastating effects on our environment and our health. Even though those selfish reasons might cause humans to cut back on the amount of meat our plates, another reason to stop already exists.

 

 

 

Documentary Notes Benefits of Plant Based Diet

Is our diet killing us?

The issue has been a hot button topic recently due to the release of movies such as Forks over Knives, which argues that despite our advances in technology Americans are sicker than ever. Some reports estimate that as many as two-thirds of Adults are overweight. For all of the treatments that science can offer people, the simple solution of a proper diet seems to be overlooked.

 

A diet rich in soy and whey protein, found in ... 

Image via Wikipedia

The documentary comes with the message that a diet based on consuming plants cures nearly every scourge that modern medicine cannot defeat. A nutritionist conducting research in the Philippines noticed that people in the upper class suffered from cancer at much higher rates that those that did not eat an animal products based diet.

 

Further research noted that in third-world countries with little access to animal products conditions such as cancer were unheard of. The facts soon became clear. People are healthier if they choose not to eat meat.

The problem with the findings is that it goes against traditions, industries and addictions. Eating animals might not be good for humans, but the taste and the process has become a part of our culture and diets.

As science continues to prove that diet is the most important aspect of preventative medicine the question is becomes will people change? Does knowing that an animal based diet will shorten your lifespan mean that people will abandon traditions and their favorite foods?

Even though it sounds dramatic, evidence is mounting that deciding your next meal can be a life or death decision. Tasting good might be a temporary pleasure, but it could mean plenty of suffering down the road.

 

Special Occasion Vegetarian Dining

 

The clarification process can bring out the cl...

Image via Wikipedia

 

 

There are some exclusions to a vegetarian, and while not all would agree, fish is usually something that is on the menu. For that special dinner with guests, or those that enjoy the vegetarian lifestyle, consider serving fish steaks or fillets so warm up the evening. This can easily be done by grilling, baking, or by blackening with spices and cooking on a stove top. Fish cooks very quickly, so dinners with this product are a quick fix.

How To Serve Fish In Style

Serve fish with a delicate white wine. This is a great way to cleanse the pallet and have a fresh taste for all of the food items. Serve with a salad topped with tofu and drizzled with a white vinaigrette. Include cranberries, cheese, or croutons to top of the side. Then consider some form of starch like a pasta, or potato. It is key to have something that is light in weight so that it does not overpower the main course.

For dessert, choose something rich and creamy. There are many vegetarian desserts available, and most have a thick chocolate main ingredient. Making chocolate vegan style is the best way to have a creamy and rich dessert, as the use of soy makes the chocolate absolutely delectable.

Some of the fish choices include salmon, bass, and tuna. These can also be served tartar which is a partially cooked form of serving fish, yet is healthy and extremely tasty. Impress your guests at your next meal with fish in style.

Vegan Dining

Vegan diets can be the strictest of the vegetarian diets simply because any product related to an animal is not considered acceptable. For most this includes cheese, any type of dairy, eggs, and even butter or lard. Many wonder what can actually be eaten on a vegan diet, and the answer is simple, anything that grows from the ground is all clear for a vegan diet.

Eating Out Vegan Style

Chocolate mousse with strawberries prepared us...

Image via Wikipedia

There are many vegan restaurants available today to cater to those that have a vegan diet. For those that are unable to find such a place, most menus offer a section reserved just for this type of diet. The choices offered look like they should be on a regular menu, but are just using a soy replacement instead of meat or an animal product. Many of the choices available include:

1. Tofu topped salads that include almonds, cranberries, shoestring carrots and Romano lettuce, then dressed with a vinaigrette dressing. This salad is perfect for those that are being weight conscious as well. The tofu is the perfect substitute for meat, and provides a filling and tasteful substance that compliments any meal.

2. Stews, chili, or ground beef alternatives are made with beans, soy, or juices. Beats, potato starches, and other such flavors offer a great alternative to regular sauces used for cooking.

3. Vegan desserts are tasty and delightful. Chocolate is made with soy milk instead of cow milk, giving the substance a creamier and richer texture that is optimal for glazes and use with fruit.

 

Great Meat Substitutes

Vegetarian diets do not need to be boring, or limited to just a handful of foods. There are so many delightful meat substitutions that offer nice texture, and can compliment just about every thing that is placed with them. Items like Tofu, soy analogs, and beans are great ways to make any recipe that requires meat a perfect delight.

Knowing What Substitute To Use

Tofu scramble (vegan)

Image via Wikipedia

It is important to understand the texture, consistency, and required cooking method when using meat alternative products. They will enhance the meal when used correctly, or taste terrible if overcooked or handled improperly.

1. Tofu is an item that comes looking like either cubes of cheese, or in a larger sized block. This material is great for soups, making dips with, or layering like with lasagna or quesadillas. Tofu tends to take on the taste of what it is accompanying, and it is a great product for many vegetarian meals.

2. Soy analog is a fantastic meat alternative that is used like ground beef. This product can also be used as a spread like with grilled cheese sandwiches. This products cooks extremely fast, has a nice hint of flavor, and accepts seasoning quite well.

3. Beans are a tasty way to fatten up texture for a meal. This is also a fantastic form of protein, something that is essential for a vegetarian diet. They offer a nice round taste without interfering with the other flavors. This product can be ground or pureed, and used in foods like tacos, chili, or as a topping for salads.

How to Shop for Vegan Food

Vegans choose not to eat animal products or byproducts. If that is you, you may be looking for a place to get great food choices. Buying vegan food does not have to be a complex process once you find a trusted provider offering the assortment of foods you want. As you look around at your local grocery stores and become discouraged, remember that specialty stores carry a larger selection and can provide you with the guidance you need for creating your favorite vegan dishes.

Tips for Buying Vegan Food

When it comes to buying vegan food, you need to know what is available that fits into your menu choices. Don’t feel limited by the options available to you.

  • Be sure to purchase whole foods as much as possible. Purchase whole, fresh vegetables and fruits. These are the best way to know what you are getting.
  • Read the labels on the foods you do buy. Some specialty providers label vegan foods with the “V” symbol to make finding it easy.
  • Look for foods that contain tofu. Tofu is an excellent source of nutrients. You can find it in many food types including faux meat, yogurt, and cheese products.
  • You can find some foods prepared for you, including popular options like tahini, miso and hummus. Buy from a trusted provider to ensure a true vegan composition.

To find specialty stores like this, use a service such as Canada 411. Search for local providers that specialize in vegan and whole foods. When you find a few options, compare their selection of products. Ask questions of the associates there to ensure you are getting a truly vegan product you’ll love.