May 26, 2013

How to Survive on Special Occassions

Deep fried pork intestines

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For those who are trying to eat healthy, special occasions can be full of challenges and temptations to get you off track. These are times when you have to be prepared to find alternatives or to just politely say no.

Christmas, birthdays and holidays are full of good eats and wonderful treats, but also hide pitfalls for the health conscious. It is hard to say say no when everyone keeps offering your homemade fudge, cake, punch, fried food and goodies that will expand your waistline. You can do it if you are prepared and know how to find an alternative to these tempting but dangerous treats.

The first step is to learn to say no politely. People will understand and often admire your self-control. You have to remember that one treat may lead to another. The saying that “just one won’t hurt you” may be true, but it’s hard to stop after just one. You should also not feel guilty about turning down these treats. Your body will be grateful for your strong assertion to stay healthy.

You can also look for alternative snacks to eat. People will often have nuts, vegetables and other items on the table that you can hook onto when the treats are near. When the goodies come out, head straight for the vegetable tray and stay there. Keep carrots, broccoli and other healthy treats close by to ensure that you won’t be tempted. If you are bringing an item, cook up something that you know you can eat. This will help you to stay trim, fit and active throughout the holidays.

The Advantages of Being a Vegetarian

 

 

vegetables

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Many people in today’s society are choosing to become vegetarians. This has come over concerns with steroids and handling of meat along with improving health.

Vegetarians eat and live a very healthy lifestyle. They can choose from a wide variety of fruits and vegetables to eat and can cook them in a variety of ways. Those choosing to become one need to talk with their doctor or a nutritionist about how to meet daily dietary needs. When going off of meat, you will need to each fruits and vegetables that can help to give you the protein that your body needs. They can offer you guidance as to what kind of eating plan you should follow.

Some vegetarians may open up their diet to include fish. This can be an excellent source of protein and very safe if you careful what you buy. The Internet is full of sites that offer advice, recipes and information about this kind of lifestyle. Some of the advantages that you will have include:  an easier time controlling your weight, lower cholesterol, improved health and vitality. You will also be surprised at the variety of choices that you will have.

Try experimenting with new vegetables that you may not have tasted before. Squash is one vegetable that has immense variety, including spaghetti squash and more. By carefully planning your transition, talking with your doctor and learning as much as you can you will have an easier time starting on a new track to better health.

How to Eat Out the Safe Way

 

 

esto comí ese día... Maoz Vegetariano con Fala...

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When you choose to eat out, you are often unaware of the quality of the food and how it is prepared. There are ways to safely eat out if you do your research and are careful where you eat.

The first step is to check the nutritional information and reviews about various restaurants in your area. This is often available through the internet, and many restaurants will give you a nutritional fact sheet. You can narrow down your options by ruling out fast food restaurants that fry most of the foods they serve and use cheaper quality meat and produce. Family owned and run establishments usually are safer, using fresh produce and cook food more carefully.

Keep a list of the places that you have found are safe to eat at so you have a ready reference when it comes time to choose. If you are in an area you are not familiar with, your choices may be limited. Check the menu carefully for items that you can order with a relative amount of security, such as salads. Avoid using salad dressings that are commercially made as they may contain ingredients you may not want to ingest. The safest thing to order is vinegar and oil.

Many restaurants now offer a low-carb menu for the health conscious, including vegetable choices like green beans and side salads. This is a positive swing in the right direction. When possible, order from a senior or children’s menu if allowed. These are smaller portions than the regular meals that are served.

Cooking with Plantains

If you are looking to diversify your side dishes beyond the potatoes and rice, plantains offer a little variety.  Plantains are pretty much bananas, but they are bigger and not as sweet.  Like bananas, when they are green, they are less sweet than when they ripen to a yellow and black.  They are pretty popular in tropical environments such as Puerto Rico. While many different recipes exist for cooking with plantains, here’s a couple popular uses….

Tostones (pronounced like toe stone ays) is a delicious side dish or appetizer using plantains at their green phase.  You peel it, slice it like you would a banana for a bowl of Cheerios, and then deep fry the slices.  When they start to float (maybe a minute), take them out, and then smash each piece flat.  Re-fry until it starts to brown. Season with some salt. A great dipping sauce is the Puerto Rican condiment Mayoketchup.  Simply mix two parts mayonnaise to one part ketchup and a little garlic.

You can take Tostones one step further and create Mofongo.  Popular in Puerto Rico, Mofongo is pretty much tostones, garlic butter, and a meat like pork or shrimp mashed together resulting in a look similar to lumpy mashed potatoes. You can use any meat or vegetable or any combination that sounds appealing. Just line a mortar with a seasoned buttery spread (like garlic and butter), add 3 parts warm tostones to one part meat/vegetables (cooked if meat, and cooked or uncooked if vegetables is up to you, and cut up in small bite sized pieces), and then mash it together with a pestle. It does cool quickly, and is best if not re-heated.

If your plantains turned a yellow black color on you, you can make a Mexican dessert. Slice them long ways and then in half and fry until browned on all sides.  Sprinkle some Cinnamon and sugar on them, and maybe even top with some Sweetened Condensed Milk and Whipped Topping. You can also add other fruits like strawberries, raspberries, and blackberries.

Vegetarian Cooking Ideas

These days having a dinner party means knowing what your guests eat. Before 15 or 20 years ago the host made food and every one ate it. Now, with more and more people omitting things from their diets it has become increasingly more important that dinner hosts understand what there guests will and will not eat. For those carnivores who are having that next dinner party, knowing a few vegetarian or vegan dish ideas will save the embarrassment of having someone not be able to eat or have to explain that they don’t eat meat. Remember these days not every one the same things.

Vegetarian Cooking Ideas

1. Salads- A cook cannot go wrong with a salad. How many times at restaurant has somebody heard a customer say, “oh, I’ll just have a salad.” Having a salad available for dinner guests will ensure that if there are any vegan or vegetarian guests that they won’t be left out.

2. Tofu- Tofu is the modern day everything kind of food. Tofu can go with just about any sauce on any dish and taste just fine. It can be served cold or warm and can even be disguised to taste like most other foods. Tofu is something that most vegetarians and vegans like and is an excellent source of protein and other nutrients. Tofu can even be made into a turkey or tofurkey.

3. Eggplant- Eggplant is excellent dish that can be made in several ways. It is starchy and filling so guests will enjoy it and has an excellent texture. Cooked eggplant or baked eggplant is the best way to prepare it, but having some baked eggplant handy can ensure that no one will be left at the table not eating.