February 23, 2012

Eating Meat and Global Warming

Vegetarians probably had it right all along. Eating meat is not good for humans or animals. Even though the traditional arguments of ethics and health are valid, the most important reason to switch to a vegetarian diet might be due to the effects of factory farming on global warming.

 

A commercial meat chicken production house in ... 

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In the past few years both the University of Chicago and the United Nations issued reports that eating less meat will help the curb the effects of global warming. It works similar to rationing. Meat can still be a part of a healthy diet, but consuming massive amounts of meat contributes to the problem. The size of the American population dictates that factory farms must mass produce meats to feed our voracious appetites. The United Nations estimated that more greenhouse emissions are created by raising livestock then by all of the cars, trains, boats, planes and buses in the world.

 

One of the biggest problems with consuming meat is that the diet clears our best natural defense against global warming. Millions of acres of forests and plants are uprooted to clear the way for fields and farms.

As emerging economies in China and India grow so has their appetite for meat, which has the potential to turn a bad situation to a dire one. Despite all of our advances as a civilization humans still do not understand the long term consequences of altering our ecosystem. Raising temperatures even a few degrees can cause massive changes to our environment. This is a change that our fragile civilization would struggle to face. Rather than attempt to resolve a disaster before it happens, preventative medicine seems to be the best cure. Eating less meat is a good first step.

 

Ethics of Eating Meat

Is eating meat ethical?

Beyond the other problems that consumption of meat causes the concerns over the feelings of the animals rarely makes much of an impact on the debate. At this point in human civilization should the issue at least be considered? Can a truly civilized society take part in the slaughter of billions of animals annually when other viable options exist?

What does it say about human civilization that the torture and slaughter of animals occurs as an after thought? If killing for convenience occurs so easily with animals how far away is that action from exploiting humans?

Consuming massive amounts of meat is a relatively new part addition to human diet. A more traditional human interaction with animals has been to work side-by-side with them to plow fields and ensure that enough food is available to the family. In many parts of the world oxen are still an important part of providing food for a family.

For centuries human lived as hunters and gathers. Our diets consisted mostly of plants. One of the things that allowed humans to thrive has been our ability to adapt and eat almost anything. Humanity ate animal flesh when nothing else was available, but it was not the first option.

Mechanization changed this. Harvesting animals became easy. Factory farms grow animals like crops and slaughter them at will. At no point in this process is the life of the animal ever considered.

Causing the suffering of countless creatures for our convenience is having devastating effects on our environment and our health. Even though those selfish reasons might cause humans to cut back on the amount of meat our plates, another reason to stop already exists.

 

 

 

Special Occasion Vegetarian Dining

 

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There are some exclusions to a vegetarian, and while not all would agree, fish is usually something that is on the menu. For that special dinner with guests, or those that enjoy the vegetarian lifestyle, consider serving fish steaks or fillets so warm up the evening. This can easily be done by grilling, baking, or by blackening with spices and cooking on a stove top. Fish cooks very quickly, so dinners with this product are a quick fix.

How To Serve Fish In Style

Serve fish with a delicate white wine. This is a great way to cleanse the pallet and have a fresh taste for all of the food items. Serve with a salad topped with tofu and drizzled with a white vinaigrette. Include cranberries, cheese, or croutons to top of the side. Then consider some form of starch like a pasta, or potato. It is key to have something that is light in weight so that it does not overpower the main course.

For dessert, choose something rich and creamy. There are many vegetarian desserts available, and most have a thick chocolate main ingredient. Making chocolate vegan style is the best way to have a creamy and rich dessert, as the use of soy makes the chocolate absolutely delectable.

Some of the fish choices include salmon, bass, and tuna. These can also be served tartar which is a partially cooked form of serving fish, yet is healthy and extremely tasty. Impress your guests at your next meal with fish in style.

Great Meat Substitutes

Vegetarian diets do not need to be boring, or limited to just a handful of foods. There are so many delightful meat substitutions that offer nice texture, and can compliment just about every thing that is placed with them. Items like Tofu, soy analogs, and beans are great ways to make any recipe that requires meat a perfect delight.

Knowing What Substitute To Use

Tofu scramble (vegan)

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It is important to understand the texture, consistency, and required cooking method when using meat alternative products. They will enhance the meal when used correctly, or taste terrible if overcooked or handled improperly.

1. Tofu is an item that comes looking like either cubes of cheese, or in a larger sized block. This material is great for soups, making dips with, or layering like with lasagna or quesadillas. Tofu tends to take on the taste of what it is accompanying, and it is a great product for many vegetarian meals.

2. Soy analog is a fantastic meat alternative that is used like ground beef. This product can also be used as a spread like with grilled cheese sandwiches. This products cooks extremely fast, has a nice hint of flavor, and accepts seasoning quite well.

3. Beans are a tasty way to fatten up texture for a meal. This is also a fantastic form of protein, something that is essential for a vegetarian diet. They offer a nice round taste without interfering with the other flavors. This product can be ground or pureed, and used in foods like tacos, chili, or as a topping for salads.

Vegetarian Options for a Wedding

If you are planning a wedding, you may have wondered about the menu for the reception. Should you include vegetarian options? How many will you need? As these questions are approached, there are some tips that you can consider for your wedding.

From the diamonds on the rings to the choices on the reception menu, try not to be too worried over the details – whether important or not. Vegetarian dishes may seem like a tough task, but there are mainstream options that will integrate quite well and appeal to any person, vegetarian or not.

It is practical and necessary to include at least a few options for vegetarian guests at a wedding reception. While a full-scale vegetarian menu is not needed, chances are that there will be some vegetarians at your wedding. Don’t worry about integrating these options in the menu, however.

Vegetarian options can be integrated into the menu quite easily. Soups and salads are perfect appetizers at a wedding, for instance. A pasta dish for an entree as a choice is a mainstream menu option at any wedding – and one that doesn’t need meat in the dish. As easy as some of these choices are, you arguably don’t even need a “vegetarian menu” so to speak, just choices on the menu that will be perfect for vegetarians.

A couple of vegetarian options for each course is acceptable for the reception menu. Pasta dishes, soups and salads, and pizza (as an appetizer) are all perfect examples. You can easily include some of these into your wedding.

Options for Vegetarians With big Appetite’s

Food for Life distributes food on an internati...

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One of the common misconceptions is that people who eat vegan and vegetarian have small appetites and are often skinny. This is very much no the truth and in fact many of the worlds top athletes credit there, no meat and dairy diet to the success they have achieved. Whereas vegetarian and vegan food may have been hard to come by 10 years ago, it is a staple of many American diets these days. The key when eating vegan an vegetarian is to first be open to knew things and second to understand that there are plenty of foods in the vegetarian field for people who like to eat. Here are some of those options.

Options for Vegetarians With big Appetites

1. Potatoes and Rice- Potatoes and rice are great starches for the body. They can help to maintain a persons weight and fill them up. Potatoes can found in the form of Idaho potatoes, yozuka or Japanese potatoes, and sweet potatoes. With so man different kinds of potatoes a person can realistically eat a different potato every night and be full.

2. Eggplant- Eggplant is a main staple in many vegan and vegetarian diet. It can be paired with virtually any other foods and is a great source of vitamins and nutrients. As well, eggplant are normally large in size and provide a great meal for bigger sized vegan eaters.

3. Tofu- Tofu is another main staple of the vegetarian and vegan diet. Tofu provides the consumer with lot’s of protein to keep energy levels up and is very filling and appetizing. Tofu can be made to taste like almost anything.

For people with big appetites, do not fear because the vegetarian and vegan menu offers food for people of all sizes.

Vegetarian Cooking Ideas

These days having a dinner party means knowing what your guests eat. Before 15 or 20 years ago the host made food and every one ate it. Now, with more and more people omitting things from their diets it has become increasingly more important that dinner hosts understand what there guests will and will not eat. For those carnivores who are having that next dinner party, knowing a few vegetarian or vegan dish ideas will save the embarrassment of having someone not be able to eat or have to explain that they don’t eat meat. Remember these days not every one the same things.

Vegetarian Cooking Ideas

1. Salads- A cook cannot go wrong with a salad. How many times at restaurant has somebody heard a customer say, “oh, I’ll just have a salad.” Having a salad available for dinner guests will ensure that if there are any vegan or vegetarian guests that they won’t be left out.

2. Tofu- Tofu is the modern day everything kind of food. Tofu can go with just about any sauce on any dish and taste just fine. It can be served cold or warm and can even be disguised to taste like most other foods. Tofu is something that most vegetarians and vegans like and is an excellent source of protein and other nutrients. Tofu can even be made into a turkey or tofurkey.

3. Eggplant- Eggplant is excellent dish that can be made in several ways. It is starchy and filling so guests will enjoy it and has an excellent texture. Cooked eggplant or baked eggplant is the best way to prepare it, but having some baked eggplant handy can ensure that no one will be left at the table not eating.

Opening a “Green” Vegetarian Restaurant

If you’re opening a vegetarian restaurant, there is less competition in the marketplace. That also means that there may be less traffic, since the majority of Americans are not vegetarians. However, there is a rise in the health food industry, and by knowing your target market, you can turn this interest into your advantage. You can create a “green” vegetarian restaurant.

The first thing you can do is to make sure that you use organic, fresh, local produce whenever possible. Several restaurants market their use of organic produce, even if 100% of their food is not organic. If you have a number of pure organic items on your menu and list all the organic ingredients you use in the other items, that will be good enough to draw people into your restaurant and feel like they have made a healthier choice.

The other thing you can do is to use energy efficient restaurant supplies. Examples include energy efficient ovens, refrigerators, fryers, steamers, dishwashers, and ice makers. Not only will you save money on electricity, you can advertise this on your menu or marketing material to show that you are making a serious effort towards environmental sustainability.

You can purchase restaurant supplies such as “sustainable” dinnerware. Such dinnerware is made of renewable material such as bamboo. If you have take-out available at your restaurant, consider using alternatives to styrofoam. You can use recycled paper products or reusable containers.

Although eco-friendly restaurant supplies may be the most salient features of your restaurant, to make your customer’s experience complete, consider providing a recycling bin in your restaurant along with a regular trash can.

Most importantly, be sure to advertise all that you do in your restaurant to make it “green.” That way, customers will be aware of what you do and be proud to support your efforts towards sustainability.

Staying Energetic on a Vegetarian Diet

One of the most commonly heard arguments of people who are switching from a carnivorous to a vegetarian diet is that they feel tired all the time. The same principles that apply to a carnivorous diet also apply to a vegetarian or vegan diet. If person were to eat sugar cereal all the time or simply just eat steak every day and nothing else, then they would lost there energy to. If a person wants to have energy and eat a vegan diet then they must understand what foods in the diet provide them with energy and sustainability. Here are few foods that provide energy for customers.

Staying Energetic on a Vegan Diet

1. Black beans- Black beans are a great source of protein and will provide the body with extended energy. The nice thing about black beans is that they can be paired with many different types of food and can be eaten cold or warm.

2. Lentils- Lentils another great source of protein and will provide a balanced vegetarian diet with the amount protein and energy required to stay healthy and feel great.

3. Couscous- Couscous is a dish that can be made several different ways and also provides a protein and starches to help keep the body strong and alert all day. Even though couscous is starchy it will not bog the body down.

4. Tofu- Tofu is one of the most excellent sources of protein for the body and contains no empty calories or saturated fats. Tofu is one of the most effective eating tools in keeping the energized.

5. Vitamin B complex- For vegetarians who feel they need more energy a vitamin b complex should be paired with the diet in order to give the body the b vitamins they don’t get from meat.

Staying energetic on a vegetarian diet is the same as staying energetic on any other diet. Knowing what to eat and when is the best way to get energy of food.

New York City: A Vegetarian Haven

New York City is known the world over for its tourist attractions, its bustling pace, its high-quality theatre…and, that’s right, its delicious food. Restaurants of all kinds line the streets, ready to satisfy the lover of any cuisine. That goes for vegetarians, too—in fact, NYC is home to a plethora of places specialty tailored to the vegetarian crowd. Uptown, downtown, Brooklyn, Manhattan; fellow vegetarians live throughout the big city, so you’ll always have somewhere to go. Here are two reasonably-priced spots with multiple locations, so whenever you need that vegetarian fix you won’t have far to look.

Zen Palate:

Zen Palate prides itself on providing fusion vegetarian food…but not just that. This spot focuses on respecting health and the environment, and the people who partake. With locations in the Theatre District, Upper West Side, and Union Square areas, it’s easy to find the noodles, rice, and dessert dishes that make Zen Palate front and center of any discerning New York foodie’s list.

Hummus Place:

The Hummus Place, as the name suggests, focuses its food offerings on the nutritious, tasty, vegetarian chickpea concoction. This popular city locale has multiple restaurants in both the East and West Villages, as well as the Upper West Side. It combines its namesake dish with other Middle Eastern staples such as tabule and baklawa to create a tasty vegetarian experience.

Stop in any borough of the city and you’re sure to find the perfect vegetarian restaurant. And remember, there are also plenty of places with vegetarian options that aren’t strictly vegetarian. If it’s a vegetarian restaurant experience you seek, though, New York City is the place to be.